Services A membership to Body Unlimited includes the use of strength training, functional training room and cardio equipment. We also offer a variety of group exercise classes and one-on-one personal training with our certified personal trainers. Class Schedule: Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Adv. GTS
7:30 am | | Adv. GTS
7:30 am | | Adv. GTS
7:30 am | | | | | | | | Body Blast Adv
9:00 am | | Body Blast Adv
9:00 am | | Body Blast Adv
9:00 am |
| | | | | | Zumba 10:00am | | | | | | | Senior Fit 1:45 pm | | Senior Fit 1:45 pm | | Senior Fit 1:45 pm | | Silver Sneakers
3:00 pm | | Silver Sneakers
3:00 pm | | Silver Sneakers
3:00 pm | | GTS
5:30 pm | | GTS
5:30 pm | | | | Zumba
6:15 pm | | | Zumba
6:45 pm | | |
Class Descriptions:
Gravity Training System (GTS): GTS utilizes angular resistance training and provides over 80 unique exercises using body weight to supply resistance. Trainers utilize GTS for improvements in strength, hypertrophy, flexibility, balance, power and endurance.
Advanced GTS: The advanced GTS utilizes free weights and a stability ball in addition to the GTS machine. This is a non-stop 50 minute training session.
Body Blast: Utilizes core training, balance and weight training during a 30 minute session. Class size is limited to 8 people.
Zumba: Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.
Senior Fit: An functional training class for people over 65 that can work at a higher heart rate and are currently in good physical shape. Functional training leads to better muscular balance and joint stability, decreasing chances of injuries and obtaining better range of movement. Working at a higher but safe heart rate helps with weight management and endurance. Strength training is also included.  
Gravity Training System Membership Opportunities: | Adult Membership Prices: | | | 4 Months: | $149 | | 1 Year: | $380 | | Enrollment Fee*: | $50 | | Family Membership Prices (for 2): | | | 1 Year: | $560 | | Enrollment Fee*: | $50 | | Student Memberships**: | | | 3 Months: | $105 | | Enrollment Fee*: | $25 |
Enrollment Fee*: The enrollment fee is intended for first time members to cover certain one-time costs as well as to add an extra motivation to continue in the pursuit of a healthy lifestyle. Student Memberships**: For full-time students – student members must provide valid student ID and copy of current class schedule.
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