Services
A membership to Body Unlimited includes the use of strength training and cardio equipment as well as involvement in group exercise classes. We also offer one-on-one personal training.
Class Schedule:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Adv. GTS 7:30 am | | Adv. GTS 7:30 am | | Adv. GTS 7:30 am | |
Body Blast 8:30 am | | GTS 8:30am | | Body Blast 8:30 am | Yoga 8:30 am |
Body Blast Adv 9:00 am | | Body Blast Adv 9:00 am | | Body Blast Adv 9:00 am | |
Body Blast 9:30 am | | Body Blast 9:30 am | | Body Blast 9:30 am | |
| | | | | Zumba 10:00 am |
| Zumba 12:30 pm | | Zumba 12:30 pm | | |
Silver Sneakers 3:00 pm | | Silver Sneakers 3:00 pm | | Silver Sneakers 3:00 pm | |
GTS 5:30 pm | | GTS 5:30 pm | | | |
Zumba 6:15 pm | | Zumba 6:15 pm | | | |
Class Descriptions:
Gravity Training System (GTS): GTS utilizes angular resistance training and provides over 80 unique exercises using body weight to supply resistance. Trainers utilize GTS for improvements in strength, hypertrophy, flexibility, balance, power and endurance.
Advanced GTS: The advanced GTS utilizes free weights and a stability ball in addition to the GTS machine. This is a non-stop 50 minute training session.
Yoga:
Body Blast: Utilizes core training, balance amd weight training during a 30 minute session. Class size is limited to 8 people.
Zumba:
Silver Sneakers: A class for people 55 and older for working on balance, muscle tone and flexibility.
| | |
| Gravity Training System | | Group Cycling |
Membership Opportunities:
| Adult Membership Prices: | |
| 4 Months: | $145 |
| 1 Year: | $369 |
| Enrollment Fee*: | $50 |
| Family Membership Prices (for 2): | |
| 1 Year: | $545 |
| Enrollment Fee*: | $50 |
| Student Memberships**: | |
| 3 Months: | $100 |
| Enrollment Fee*: | $25 |
Enrollment Fee*: The enrollment fee is intended for first time members to cover certain one-time costs as well as to add an extra motivation to continue in the pursuit of a healthy lifestyle.
Student Memberships**: For full-time students – student members must provide valid student ID and copy of current class schedule.