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Services A membership to Body Unlimited includes the use of strength training and cardio equipment as well as involvement in group exercise classes. We also offer one-on-one personal training. Class Schedule: Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Adv. GTS
7:30 am | | Adv. GTS
7:30 am | | Adv. GTS
7:30 am | | GTS
8:15 am | | GTS
8:15 am | | GTS
8:15 am | Body Core
8:30 am | Body Blast Adv
9:00 am | | Body Blast Adv
9:00 am | | Body Blast Adv
9:00 am |
| Body Blast
9:30 am | | Body Blast
9:30 am | | Body Blast
9:30 am | | Body Core
10:00 am | | | | Body Core
10:15 am | Body Core
10:30 am | | | | | | Silver Sneakers
11:15 am | | Group Cycling
w/Core
12:15 pm | GTS
12:00 pm | Group Cycling
w/Core
12:15 pm | GTS
12:00 pm | Group Cycling
w/Core
12:15 pm | | Silver Sneakers
3:00 pm | | Silver Sneakers
3:00 pm | | | | GTS
5:30 pm | Body Core
5:45 pm | GTS
5:30 pm | Body Core
5:45 pm | | |
Class Descriptions: - Gravity Training System (GTS): GTS utilizes angular resistance training and provides over 80 unique exercises using body weight to supply resistance. Trainers utilize GTS for improvements in strength, hypertrophy, flexibility, balance, power and endurance.
- Body Bar: Body Bar is a class which offers a full-body workout using a step box, weighted bar, dumbbells, and professional tubing.
- Body Core: Body Core is a class offered to reinforce stabilization of the spine through building up the muscles of the core, which include the abdominal, oblique, and spinal erector muscles using a stability ball.
- Group Cycling: Group cycling incorporates a smashing approach to getting a cardiovascular workout at the same time leg muscles are strengthened by simulating hills and other creative techniques.
 | |  | | Gravity Training System | | Group Cycling |
Membership Opportunities: | Adult Membership Prices: | | | 4 Months: | $145 | | 1 Year: | $369 | | Enrollment Fee*: | $50 | | Family Membership Prices (for 2): | | | 1 Year: | $545 | | Enrollment Fee*: | $50 | | Student Memberships**: | | | 3 Months: | $100 | | Enrollment Fee*: | $25 |
Enrollment Fee*: The enrollment fee is intended for first time members to cover certain one-time costs as well as to add an extra motivation to continue in the pursuit of a healthy lifestyle. Student Memberships**: For full-time students – student members must provide valid student I.D. and copy of current class schedule.
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